Quick View

Quick Clip

Overview of Backstroke Components

Hand Entry

Building the Stroke

Correcting Stroke Problems

Bending Elbow

Building the Stroke

Correcting Stroke Problems

Finishing Completely

Building the Stroke

Correcting Stroke Problems

Hand Exit

Building the Stroke

Correcting Stroke Problems

Recovery

Building the Stroke

Correcting Stroke Problems

Kick

Building the Stroke

Correcting Stroke Problems

Head

Building the Stroke

Correcting Stroke Problems

Body

Building the Stroke

Correcting Stroke Problems

Much of our technique is based on the teachings of www.swimmingtechnology.com.