Building Block: 3/10/5
Description:
- 3 regular strokes
- 10 rotations
- 5 strokes
Building Block: 6 Kick Switch
Description:
- Stroke pause
- Kick 6 times
- Stroke to other side
Building Block: Kicking with Buoy
Description:
- Streamline kick with buoy
Building Block: Kick Holding a Kick Board
Description:
- Hold a kickboard at the end
- Restricts the knee bend
Building Block: Kick with Kickboard over feet
Description:
- POWERBAGS over kickboard
- Strap over waist
- Strap attached to the kickboard and waist