Building Block: 6 Kick Switch
Description:
- Stroke stop when one hand is entered and the other is at the thigh
- Take 6 kicks between strokes
Why:
- Improves balance
- Focus on finish
- Focus on entry
Building Block: 360 T-Press
Description:
- 6 kick on each 4 sides
Why:
- Focus on a long kick
- Improves balance