BR Body: Building the Stroke

Building Block: Broken Breast

 

 

Building Block: Pull Only

Description:

  • W/ or w/o buoy
  • Keep the legs up and as high as possible
  • Keeps hips high in the water

 

Building Block: 2 Second Glide

Description:

  • Tight streamline while gliding

 

Building Block: Pull Thru on Surface

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