Building Block: Demonstrate with a Foam Head

Description:

• Make one goggle stay in the water
• Show them what they look like

Building Block: One Hand on the Wall

Description:

• One hand on the wall
• Kick to get your body on the surface
• Optional: have the other hand on the wall below the water

Building Block: Stroking with InHaler

Description:

• Put the InHaler in the corner of the mouth and practice breathing out of one side of the mouth
• Practice keeping one goggle in the water at all times

Building Block: Creating a Bow Wave

Building Block: Unco Drill

Description:

• Make sure one goggle is always in the water
• Rotating the head laterally and not vertically

Building Block: Lead Hand Stability

Description:

• Working on breathing while working on stroke technique
• Translates the good breathing to the actually stroke