Power Bags: As Skirt

• Use strap belt through both bags for a ‘full skirt’
• Leave bags ‘open’ for light resistance
• Close both ends of bags for medium resistance
• Add paddles and other non-floating gear inside bags for high resistance
• Use only 1 bag to target hips on only 1 side of body
• Encourage ‘high hips’ by placing 1 bag on rump for free/fly/breast
• Encourage ‘high hips by placing 1 bag on front for backstroke
• Add a lightweight dumbbell or small weight ball to a single bag as a skirt for added drag that is almost unnoticed by the swimmer