Building Block: Side of Pool Drill
Description:
- Lay on the edge of the pool
- Pause at each of the 5 parts
- Entry
- Hand extension
- Bending elbow
- Finishing completely
- Lifting elbow
Why:
- Step by step
- Coach can give immediate feedback
Building Block: See Hand
Description:
- With each stroke make sure you see your hand from the entry to the extension
Why:
- Swimmer uses sight as a way of telling if they are correct
Building Block: Catch Up at 45 Degree Angle
Description:
- Pause at position 11 but angled at a 45 so you can see your hands
- Alternate stroking arms
- Pausing at position 11
Why:
- Focus on hand entry
- Focus on quality of stroke