Building Block: Thumb Drag
- Run the thumb up the side of the body
- Enter hand right at the head
Why:
- Focus on the entry
- Cleans up recovery
- Cleans up exit
- Focus on rotation
Building Block: Stun Gun
Description:
- Regular free just pause right before the entry
Why:
- Focus on entry
- Focus on kick
- Focus on rotation
Building Block: Catch-Up at 45 Degree Angle
Description:
- Pause at position 11 but angled at a 45 so you can see your hands
- Alternate stroking arms
- Pausing at position 11
Why:
- Focus on hand entry
- Focus on quality of stroke
Building Block: 6 Kick Switch
Description:
- Stroke stop when one hand is entered and the other is at the thigh
- Take 6 kicks between strokes
Why:
- Focus on the entry
- Focus on the finish
- Improves balance