Building Block: Streamline Kicks
Building Block: Broken Breast
Description:
- Stroke
- Kick
Building Block: 2 Kicks 1 Stroke
Description:
- One full stroke
- One more kick
- Keep same timing
Building Block: Breast Kicking in the corner
Description:
- Have the swimmer float in the corner
- Have them push themselves out of the water with their breast kick
Building Block: Breast Kicking on the Wall
Description:
- For a swimmer with one leg problems have them swim next to the wall
- Kick off of the wall with the bad foot
Building Block: Piston Drill
Description:
- Keep hands in streamline
- Touch the head as your feet recover
- Extend the hands as your kick