While swim times are close to where they were prior to quarantine, many swimmer’s kick times have suffered. Here’s how to get your legs back on track. By SwimSwam Partner Content August 20th, 2020 courtesy ONEswim.com, a SwimmersBest brand With our swim team, we have been back in the water for about 2.5 months after…
ONE Swim examines our need for more precise ways to mimic swim-specific movements during times when we’re out of the water. By SwimSwam Partner Content July 14th, 2020 courtesy ONEswim.com, a SwimmersBest brand Let’s just skip ahead and explain: your dryland stretch cord and swim machine exercises are completely wrong for swimmers. Stretch cords with…
By Brandi West 09 June 2020, 02:04pm Whether your swim group is shut down, you are on vacation, or you are a triathlete looking for a place to train, backyard pools can be far more productive than you may think. At an average of 35 feet or less, most backyard pools provide competitive swimmers very…
By Brandi West 21 May 2020, 04:05pm While there are some people that still believe that swim teams will just ‘go back to normal’ swim practices and others that feel we shouldn’t swim until we have a vaccine, most can clearly agree that we will need to make some changes in the way we run…
By SwimSwam Partner Content May 17th, 2020 Keep your swim muscles and conditioning while your pool is closed by using your backyard pool effectively and efficiently. With Interval Intensity methods you CAN use a short pool and keep yourself in the physical condition you need for your competitive swimming. Here is an article that will…
